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Detoxification Program StagesJanuary 11, 2008 | | 3,233 Views Here is an overview of the detoxification stages during a juice fasting program. The time periods are a general estimation. Detoxification Program, Stage 1 (Day 1 To Day 2 of a fast) On the first day of fasting, the blood sugar level drops below 70 mg/dl....
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Recent Comments:
- Fasting Club Jan 2009 (63)
- Jessica: I have competitions usually at the end of the week, usually fridays. but my season is just about over and I have championships at the end of this week coming up. so maybe I should wait till after so that I can perform at my best.
- Rhet: Jessica, You bet fasting will affect your performance–at least, water fasting will. I’ve found that even juice fasting slows me down. I also have to watch out for strange bowel activity, especially at first. It’s not so important if you’re just training, but are you...
- Jessica: Hi I’ve been thinking of fasting for a while. I always feel backed up inside and irregular. But I am a runner and was wondering if fasting would affect my performance?
- Rhet: Hey Nikki, glad the “sleights̶ 1; were useful, I was feeling a little embarrassed about having shared all that. But boy, they really have helped me socially. Last night I had “wine” with friends at a concert (once friends have emptied one or 2, they are happy to let...
- Nikki: rhet, thanks so much for your “sleight of hand” post you are a genius! my boyfriend seems to think i’m going to die from fasting. he keeps cooking all my favorite foods & insisting that i just try a little something. i think your ideas will help me immensely! thanx...
- mark: tom i am already drinking 10 egg whites a day but not getting that good pump i used to in the gym will spirulina help and how much should i take? thanks
- rachel: Hi all! I’m just ending the sixth week of an intermittent fasting program, and my body keeps wanting more and more abstinence from food. For weeks I ate in a five to four hour window at night. I experienced better sleep, energy during the day, no cravings, better breathing, mental...
- Rhet: Thanks, Tom. Fawn, yes, I get insomnia a lot since fasting. I just watch TV or read, or sometimes I get up and play with the dogs. I must have a really slow metabolism, because I’m not dropping weight very fast. My body must have adjusted to the shift. Since the first few days,...
- Tom Coghill: Vomiting is part of water fasting if your body is toxic. For that reason I recommend juice fasting for 3 days before going to water. Sure take a hot bath if you are cold or a hot shower. Cold extremities is normal also.
- Rhet: Hi everyone, Thanks for your concern, Fawn. I think the vomiting is a detox-reaction. I took in some veggie juice off and on until those nausea episodes slacked off. I just got too scared about what my heart seemed to be doing on top of it. Now I’m back on water. Hopefully the little...
- Tom Coghill: Hi Fawn, Due to spam any posts with links are held for approval. Please be patient.
- Need A Fasting Buddy? Post Here (160)
- Nikki: thanx 4 your support mr. kim! i was on day 2 when i wrote that & starting over every day at midnight. i’d do awesome all day long, just distilled water maybe half a cup of fresh veggie juice. then 4 or 5 o’clock would roll around & i’d be jonesin for a snack like...
- Charli Adrianne: hiya i am 15 years old,, and for tha last 2 years i av been dietin,, starvin ma self,, etc.. i am a size 10 now n feel so fat,, i keep fastin and failin n i feel so fat,, i am 9 stone,, healthy weight range but not comfortable in my skin lol.. i want a fastin buddy so we can like...
- Ask a Question (59)
- Tom Coghill: Hi Jay If you want protein then add some egg whites blended into the juice. It does not affect the cleansing.
- jay408: Is there any way to get protein in a juice fast?
- Fasting Weight Loss Rates for Juice Fasting, Water Fasting and Dry Fasting. (189)
- Christi: Hi, i just bought a juicer and two books you reccomended on this site i’ve never juiced before but I’m very determined to complete 30 days. I hope to lose 30 lbs or more and I hope to last more than 30 days! I’m a little nervous about the enema is it difficult to do...
- Water Fasting- The Good the Bad the Ugly (80)
- Russell: To caterpillar girl. You will find you have more time and energy if you fast. You gain the time that you would spend eating and I find after a few days your energy level goes up as your body adjusts. I dont know about depression, but when I’m fasting a find myself smiling a whole...
- Russell: Update. Day 10. I made a mistake before starting this fast and didn’t eat enough fiber. My stomach was clogged up and I believe it was making me feel tired, sluggish, sick. Without going into details my stomach, intestines, are now completely empty and I feel a whole lot better. I...
