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Red Ice Juice with Beet, Sweet Potato, Apple, Lemon, Onion, Garlic
January 12, 2008 | | 1,431 Views
Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate
Crush ice or blend with water till slushy. Add juice and get ready to chill out. Cool down those forces of frustration. Be at peace in the storm. This drink is made to refresh your cells like the Spirit is made to refresh your soul. Sit back and consider your blessings. Look at what is within. You are kind, loving, encouraging, full of hope and at peace.
Beets
Beets: Famous for their ability to cleanse the blood, beets contain calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C. Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. Beet greens are excellent for salads and juicing. Beet greens are a good source of carotenoids that help in the prevention of all types of cancers. They are high in manganese, an important mineral for brain function.
Beet juice is very concentrated. Do not drink it alone. Dilute with a milder juice such as carrot or apple. Beet juice has been proven therapeutic in the treatment of leukemia and cancer. In a clinical trial, 22 patients with advanced inoperable cancers were given 10 oz. of beet juice daily for 3 to 4 months. Twenty-one of these patients showed marked improvement in health.
Beet Preparation
Beets cause the stool to turn red and may give the urine a reddish tinge. When juicing beets, alternate between pieces of beets and pieces of carrots, otherwise the beet pulp tends to build up on the side of the spinning extraction basket and causes the juicer to vibrate.
Lactofermented beet juice is fermented with lacto bacillus, making it sweeter. On a juice fast, this delicious juice is like a bottle of Champagne.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.
For preparation information, click on the following links:
Apples
Lemon
Tomato
Spanish Onion
Garlic
By Tom Coghill of Fasting.ws Articles may be copied or reproduced as long as the back links to fasting.ws are intact and the author’s name is included.
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7 Responses to “Red Ice Juice with Beet, Sweet Potato, Apple, Lemon, Onion, Garlic”
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- Michael: Tom, This is my first post and I’m seeking guidance and/or being directed to the part of this site that offers information about breaking a water-only fast. I’m currently at day 27 on only distilled water with about 12 ounces of generic bottled “spring water”...
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- FreeBird: Tom. I am in awe of your commitment to helping us fasters. Reading your answers and seeing the dedication has got me through the hardest day of my fast. Thank you deeply!
- Tom Coghill: Hi KK Weight loss depends on 20 factors and each are vague and how they combine make it more complex. Fast and tell us how much you lose. If you gain weight easily you will gain weight slowly.
- Tom Coghill: Hi Tammy Your weight loss rate will slow each week. It can get down to 1/2 lb a day after 30 days. Cayenne pepper helped some faster on this site increase weight loss. Try to get some exercise daily. As the how long. There is no math or formula for weight loss and fasting and for...
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- KK: Hi Tom, my height is 5”3 and I weigh 137.5 pound. How long will it take to lose 30 pounds? I am planning to consume 500 cals or less everyday. I saw you have a method of calculating how to loose the calories. I would appreciate if you can share. Thank you very much.
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- Tom Coghill: Hi ReRe Fasting is no food. But you are on a detox program by drinking juice and eating one meal a day, that will be effective just slower than fasting.
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- Shante: Hey guys, I have been fasting for a while now and wanted to let those of you know who are doing the water fast. If you feel like cheating, drink juice and try your hardest not to give into food. Remember, you only WANT it, you dont NEED it just yet. I have been losing 2kg/day and...
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- KylieBrook: s.makeda congrats on making it through your first day! Have you done a fast before? 3 months of a water fast seems like you are setting yourself up for failure (no offense) and I think it might be a bit much to start out with. In my opinion I think you should start out with a week or...
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Max
21 Mar 2008 at 1:50 am
Hi, I have a doubt, why when I drink a glass of beet juice I begin to have headaches?, thank you for your answer.
Tom Coghill
21 Mar 2008 at 11:32 pm
Headache from beet juice, that is new to me.
Tom
CHrista
18 Apr 2009 at 2:55 pm
Hi. My question is a basic one. If one is fasting on liquids only what can they drink to keep going for 40 days. I am a mother of 3, so get kina busy sometimes. Any thoughts. Christa
CHrista
18 Apr 2009 at 2:56 pm
Hi. My question is a basic one. If one is fasting on liquids only what can they drink to keep going for 40 days. I am a mother of 3, so get kinda busy sometimes. Any thoughts. Christa
Tom Coghill
18 Apr 2009 at 4:50 pm
Hi Christa,
How much juice you drink will determine your energy level.
I did 12 hours of roofing on my first juice fast. I had energy about %80 of the time and felt dragged out when I was in the detox cycle. It also depends on your metabolism.